Episode 4: You’ve been served or portioned?

What’s the difference between serving vs. portion sizes? How can we increase healthy eating awareness? Co-hosts, Ash and Brendan discuss the importance of healthy eating, understanding food labels to gain knowledge on nutrition and portion sizes. They also discuss the importance of communities and local sports team to getting involved. As always, they conclude with some sports and hockey banter!

Do you have a suggestion for a podcast topic? Let us know by commenting below! Follow or like us on Twitter, InstagramFacebook, LinkedIn, or YouTube.

Thanks for listening! Liked our podcast and want more? Check out our YouTube Channel for podcasts and more great videos.

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed