How to Incorporate Healthy Behaviours into your Everyday Life! Whether you’re working in the office or working from home, it is extremely important to integrate healthy living behaviours into your regular workday. Healthy eating, mindful…

A Man’s Guide to Mindfulness Mindfulness has many different meanings. It is often defined as being aware of your thoughts and feelings without feeling the need to take action. You…

Greek Quinoa Salad (Yield: 4-6 servings) Looking for a refreshing, light, & healthy salad to pair with dinner? Try out our simple Greek quinoa salad. According to Dietitians of Canada,…