Greek Quinoa Salad
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Greek Quinoa Salad (Yield: 4-6 servings) Looking for a refreshing, light, & healthy salad to pair with dinner? Try out our simple Greek quinoa salad. According to Dietitians of Canada,…
Chocolate PB Banana Smoothie
Chocolate Peanut Butter Banana Protein Smoothie (Serves 1): Ingredients: 1 banana 2 tbsp cocoa powder 1 scoop protein powder of choice 1 tbsp peanut butter 2 ice cubes 1 cup…
PB Oatmeal Chocolate Chip Energy Bites
Energy bites are a great way to curb your cravings during an afternoon work day or provide you with an energy boost during a weekend hike. Ingredients (makes ~20 bites):…
Spicy Cauliflower “Wings” with a Ranch Dip
Spicy Cauliflower "Wings" with a Ranch Dip Looking for a healthier snack to make for game nights? Stay on track with your diet by snacking on these cauliflower "wings"! They…
University of New Brunswick Varsity Reds Hockey Join the Team!
We are excited to announce the Hockey Fans In Training (Hockey FIT) Program is expanding across Canada! Most recently, we have partnered with the University of New Brunswick (UNB) Varsity Reds Hockey Team!…
Hockey Fans In Training takes a hop across the pond: Edinburgh Capitals
Hockey is not just Canada’s sport, it’s everyones sport. Our pilot results from the Hockey Fans In Training program showed that the program can engage men in healthy lifestyle changes…
The Hockey FIT Program and Beyond
Health is our greatest wealth, but that doesn’t always seem the case for men. In fact, they tend to be less knowledgeable about health risk factors, are less likely to…