A Man’s Guide to Mindfuless

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A Man’s Guide to Mindfulness Mindfulness has many different meanings. It is often defined as being aware of your thoughts and feelings without feeling the need to take action. You…

Habit Pairing

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Making it a Habit: The Benefits of Habit Pairing Have you ever gone for weeks or even months with a healthy routine and then something happens that throws you off…

Who and what motivates you?

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Who and what motivates you? Why do I feel so energized when watching sports or the next episode of my new favourite Netflix series, yet I feel so unmotivated to…

Every Little Step Counts!

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Every Little “Step” Counts Goal setting focusing on small changes to behaviour are more manageable and more easily maintained long term. These “steps” can mean a variety of things you…

Greek Quinoa Salad

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Greek Quinoa Salad (Yield: 4-6 servings) Looking for a refreshing, light, & healthy salad to pair with dinner? Try out our simple Greek quinoa salad. According to Dietitians of Canada,…

Chocolate PB Banana Smoothie

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Chocolate Peanut Butter Banana Protein Smoothie (Serves 1):  Ingredients: 1 banana 2 tbsp cocoa powder 1 scoop protein powder of choice 1 tbsp peanut butter 2 ice cubes 1 cup…
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