The Macronutrient Series: All About Fats
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The Macronutrient Series: All About Fats Welcome back to our macronutrient blog series! In our past two blog posts, we discussed the role that carbohydrates and proteins have in…
The Macronutrient Series: All About Protein
The Macronutrient Series: All About Protein According to Dietitians of Canada, protein is an essential nutrient that is a part of every cell in our body. Proteins are needed to…
The Macronutrient Series: All About Carbohydrates
The Macronutrient Series: All About Carbohydrates Carbohydrates (also known as carbs) are one of the three macronutrients that we need to live well and function optimally; in fact, they are…
Incorporating Nutrient Dense Foods into your Everyday
Incorporating Nutrient Dense Foods into your Everyday Nutrient dense foods are high in vitamins, minerals, and essential nutrients (i.e., protein, healthy fats, and carbohydrates) that are vital to our overall…
Tips for Reducing Knee Pain: Strengthen & Stretch!
Tips for Reducing Knee Pain: Strengthen & Stretch! Did you know that some of the best things you can do to combat knee pain is exercise, stretching, & moving your…
Coping with Stress
Tips for Coping with Stress Stress is a normal reaction in the body that happens when change occurs. Stress responses can be positive – keeping us alert, motivated and ready…
Tips for Eating Healthy on the Road
4 Tips for Eating Healthy on the Road Many of us struggle to eat healthy while on the road, especially when we are crunched for time and there are fast-food…
How to Incorporate Healthy Behaviours into Your Workday
How to Incorporate Healthy Behaviours into Your Workday Whether you’re working in the office or working from home, it is extremely important to integrate healthy living behaviours into your regular…
Tips to Eat More Mindfully
Tips to Eat More Mindfully What does it mean to eat mindfully? Mindful eating is about using mindfulness techniques to reach a state of full attention to your experiences and cravings, as well as to recognize your physical cues when eating. We…