Tips to Eat More Mindfully What does it mean to eat mindfully? Mindful eating is about using mindfulness techniques to reach a state of full attention to your experiences and cravings, as well as to recognize your physical cues when eating. We…

Tips to Keep You Healthy & Happy Through the Cold Winter Months During the cold weather months, it can be a bit more challenging to stay motivated and on track…

How to Incorporate Healthy Behaviours into your Everyday Life! Whether you’re working in the office or working from home, it is extremely important to integrate healthy living behaviours into your regular workday. Healthy eating, mindful…

A Man’s Guide to Mindfulness Mindfulness has many different meanings. It is often defined as being aware of your thoughts and feelings without feeling the need to take action. You…

Greek Quinoa Salad (Yield: 4-6 servings) Looking for a refreshing, light, & healthy salad to pair with dinner? Try out our simple Greek quinoa salad. According to Dietitians of Canada,…