How to Improve Your Sleep! How many hours of sleep do you get each night? Most adults need at least seven to nine hours of quality sleep to feel rested…

The Macronutrient Series: All About Fats   Welcome back to our macronutrient blog series! In our past two blog posts, we discussed the role that carbohydrates and proteins have in…

The Macronutrient Series: All About Protein According to Dietitians of Canada, protein is an essential nutrient that is a part of every cell in our body. Proteins are needed to…

The Macronutrient Series: All About Carbohydrates Carbohydrates (also known as carbs) are one of the three macronutrients that we need to live well and function optimally; in fact, they are…

Incorporating Nutrient Dense Foods into your Everyday Nutrient dense foods are high in vitamins, minerals, and essential nutrients (i.e., protein, healthy fats, and carbohydrates) that are vital to our overall…

Tips for Coping with Stress Stress is a normal reaction in the body that happens when change occurs. Stress responses can be positive – keeping us alert, motivated and ready…

4 Tips for Eating Healthy on the Road Many of us struggle to eat healthy while on the road, especially when we are crunched for time and there are fast-food…