Greek Quinoa Salad

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Greek Quinoa Salad (Yield: 4-6 servings) Looking for a refreshing, light, & healthy salad to pair with dinner? Try out our simple Greek quinoa salad. According to Dietitians of Canada,…

Chocolate PB Banana Smoothie

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Chocolate Peanut Butter Banana Protein Smoothie (Serves 1):  Ingredients: 1 banana 2 tbsp cocoa powder 1 scoop protein powder of choice 1 tbsp peanut butter 2 ice cubes 1 cup…

The Hockey FIT Program and Beyond

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Health is our greatest wealth, but that doesn’t always seem the case for men. In fact, they tend to be less knowledgeable about health risk factors, are less likely to…