Coping with Stress

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Tips for Coping with Stress Stress is a normal reaction in the body that happens when change occurs. Stress responses can be positive – keeping us alert, motivated and ready…

Tips to Eat More Mindfully

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Tips to Eat More Mindfully What does it mean to eat mindfully? Mindful eating is about using mindfulness techniques to reach a state of full attention to your experiences and cravings, as well as to recognize your physical cues when eating. We…