Chocolate Peanut Butter Banana Protein Smoothie (Serves 1): 

Ingredients:

• 1 banana
• 2 tbsp cocoa powder
• 1 scoop protein powder of choice
• 1 tbsp peanut butter
• 2 ice cubes
• 1 cup milk of choice (Unsweetened Vanilla Almond Milk is a great low calorie source)
• 1 small handful of baby spinach (A great way to sneak in your greens!)
• Optional: granola for a topping.

Instructions: 

1. Combine all ingredients in the blender.
2. Blend & enjoy!!