Coach: Session Specific Content FAQ
No stairs, no problem! We have step units available for purchase that are reliable, slip resistant, sturdy, and portable that can be used to complete the STEP™ test! Contact us for more details – FIT@uwo.ca. or call us at 519-661-2111 ext. 22124.
No. It is up to the participant to decide whether they would like to complete this test. If the participant is uneasy about the test you can offer different options, such as using a handrail. The STEP™ test is recommended, however it is not required in order to complete the exercise prescription. Contact us for more details – FIT@uwo.ca or call us at 519-661-2111 ext. 22124.
Yes, the goal of the pedometer is to help you track your steps each day, but guess what? We’ve got an app for that! Check out an App we developed for another health promotion program we have called HealtheSteps™. The app has a built in pedometer that can track your steps, activity, and heart rate. Best of all….it is free!
Download the free HealtheSteps™ healthy living app:
Stay Tuned for our launch of a Hockey FIT App!
Yes! We have provided community-based resources in your coaches packages that will allow you to convey portion sizes to participants without having to have plastic food.
Social Media: We’re on social media including: Twitter, Facebook, Linkedin, Instagram, Google+, and Youtube! Our social media accounts are another great resource where coaches can access healthy lifestyle information and stay up to date on all things Hockey FIT.
Support: We are always available through our e-mail at FIT@uwo.ca or by telephone at 519-661-2111 ext. 22124.