Welcome to the Fans In Training Coach Training Course  This online training is designed to provide you with the skills to become a FIT Coach helping your local sports fans make healthy lifestyle changes and lose weight! Fans In Training (FIT) was created from our Hockey Fans in Training (Hockey FIT) program. Hockey FIT was created in...

View the session module here. Forms required for this session: Attendance Record Physical Activity Prescription (Rx) Form S.M.A.R.T. Goal Handout Healthy Living Tracking Form Eating Healthy with Canada's Food Guide** Canadian Physical Activity Guidelines** Social Network Introduction Sheet ** Contact the FIT research team at FIT@uwo.ca for US and UK versions of these forms  ...

View the session module here. Forms required for this session: Attendance Record Eating Healthy with Canada's Food Guide** Portion Size Guide Physical Activity Rx Form Healthy Eating Prescription (Rx) Form S.M.A.R.T. Goal Handout Sample Plate Layout Sheet Build Your Own Food Guide Healthy Living Tracking Form ** Contact the FIT research team at FIT@uwo.ca for US...

View the session module here. *The PDFs embedded in the module have a tendency of loading at the minimum zoom level. Please use the controls within the PDF to zoom in to the appropriate level. Forms required for this session: Attendance Record Sample Eating Plan Eating Plan Template Physical Activity Prescription (Rx) Form Healthy Eating Prescription...

View the session module here. Forms required for this session: Attendance Record Physical Activity Prescription (Rx) Form Healthy Eating Prescription (Rx) Form Importance of Being Active Rate of Perceived Exertion STEP Test Instruction Sheet STEP Test Calculation Worksheet Exercise Prescription (Rx) Form Local Resources Sheet Heart Rate Sheet Healthy Living Tracking Form COMPLETE the following quiz...

View the session module here. Forms required for this session: Attendance Record Physical Activity Prescription (Rx) Form Healthy Eating Prescription (Rx) Form Exercise Prescription (Rx) Form Interesting Facts About Alcohol Alcohol Quiz Alcohol Guidelines & Definition of a "Drink" Sheet Alcohol & Chronic Disease Risk Sheet Alcohol Intake Strategy Form Healthy Living Tracking Form COMPLETE the...

View the session module here. Forms required for this session: Attendance Record Physical Activity Prescription (Rx) Form Healthy Eating Prescription (Rx) Form Exercise Prescription (Rx) Form Stages of Change Delivery Model Healthy Living Tracking Form COMPLETE the following quiz to move onto the next lesson:

View the session module here. Forms required for this session: Attendance Record Physical Activity Prescription (Rx) Form Healthy Eating Prescription (Rx) Form Exercise Prescription (Rx) Form Six-Week Check In Am I Ready? Healthy Living Tracking Form COMPLETE the following quiz to move onto the next lesson:

View the session module here. Forms required for this session: Attendance Record Adverse Events Log Serious Adverse Event Report Form Physical Activity Prescription (Rx) Form Healthy Eating Prescription (Rx) Form Exercise Prescription (Rx) Form Calorie Content and Energy Density Sheet Understanding Food Labels Sheet Changing the Way You Eat Healthy Living Tracking Form COMPLETE the following...

View the session module here. Forms required for this session: Attendance Record Physical Activity Prescription (Rx) Form Healthy Eating Prescription (Rx) Form Exercise Prescription (Rx) Form Tips for Making Healthier Food Choices Watch Out when Eating Out Tips for Eating Out Takeout Meals - Making Better Choices Healthy Living Tracking Form COMPLETE the following quiz to...

View the session module here. Forms required for this session: Attendance Record Healthy Eating Prescription (Rx) Form Expert Advice Quiz Stages of Change Delivery Model STEP Test Instruction Sheet STEP Test Calculation Worksheet Exercise Prescription (Rx) Form COMPLETE the following quiz to move onto the next lesson:

View the session module here. Forms required for this session: Attendance Record Physical Activity Prescription (Rx) Form Exercise Prescription (Rx) Form Healthy Eating Prescription (Rx) Form Healthy Living Tracking Form COMPLETE the following quiz to move onto the next lesson:

View the session module here. Forms required for this session: Attendance Record Physical Activity Prescription (Rx) Form Healthy Eating Prescription (Rx) Form Exercise Prescription (Rx) Form Healthy Living Tracking Form Participant Contact Sheet COMPLETE the following quiz to move onto the next lesson:

Congratulations! You have made it to the final stage of the FIT coach online training certification program. Please click the following link to access the final quiz*: FIT Coach Online Training Quiz Once you submit this quiz, it will be graded by a member of the Hockey FIT research team and the results will be sent back...