Hear from previous Hockey Fit participants!
“I’m on week 17 of my 12 week Hockey FIT programme! Lost 10 pounds so far, eating healthy and enjoying workouts every Tuesday evening at the YMCA. Thanks Hockey FIT!”
“All the exercises themselves are not equipment intensive or anything and everybody can walk away on their own and in the privacy of their own home, their back yard, their garage, whatever, they can do the majority of the things we do here [in the Hockey FIT program].”
“When asked about the reasons for joining the program: “I think it’s very structured and it’s geared to a group of guys that are interested in hockey in a certain age category, so there’s a connection and that’s been very helpful.”
“I’m way more active now. I probably went from, I forget the first week they, they did an average step count, I was hovering around 4500, 5000. I have a desk job and now it’s probably 10,000 [steps] or more. I go out for a walk every lunch now; I walk every evening.”
