519.661.2111 ext. 22124
HFIT@uwo.ca
Join Hockey FIT

Welcome to the Hockey Fans in Training coach training course! Your training will include a virtual training & online activities that you will complete before and during the implementation of the program. Check out the components of the training below.

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    Course Information

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    Enrolment

    $100.00
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    Orientation

    Introduction to Hockey FIT
    This video should be completed before you attend the Hockey FIT coach workshop. After watching the video, please complete the reflection survey using the ID number you were provided by the research team.      Reflection Survey:  
    Hockey FIT Coaches Workshop
    After watching the introductory video, you will attend an in-person workshop with one of our veteran Hockey FIT coaches. At this workshop, you will learn more about each of the twelve sessions and practice leading some activities.  

    Hockey FIT Sessions

    Session #1 Preparation
    This activity should be completed in the week prior to Session #1: Introduction to Hockey FIT & Physical Activity Prescription. The activity gives you the opportunity to review some coach tips before delivering the session. After completing the activity, please complete the reflection survey using the ID number you were provided by the research team….
    Session #2 Preparation
    This activity should be completed in the week prior to Session #2: Healthy Eating Overview & Healthy Eating Prescription. The activity gives you the opportunity to review some coach tips before delivering the session. After completing the activity, please complete the reflection survey using the ID number you were provided by the research team.   Open…
    Session #3 Preparation
    This activity should be completed in the week prior to Session #3: Meal Planning & Weight Loss. The activity gives you the opportunity to review some coach tips before delivering the session. After completing the activity, please complete the reflection survey using the ID number you were provided by the research team.   Open the activity…
    Session #4 Preparation
    This activity should be completed in the week prior to Session #4: Becoming FIT & Exercise Prescription. The activity gives you the opportunity to review some coach tips before delivering the session. After completing the activity, please complete the reflection survey using the ID number you were provided by the research team.   Open the activity…
    Session #5 Preparation
    This activity should be completed in the week prior to Session #5: Alcohol & Weight Gain. The activity gives you the opportunity to review some coach tips before delivering the session. After completing the activity, please complete the reflection survey using the ID number you were provided by the research team.   Open the activity in…
    Session #6 Preparation
    This activity should be completed in the week prior to Session #6: Stages of Change. The activity gives you the opportunity to review some coach tips before delivering the session. After completing the activity, please complete the reflection survey using the ID number you were provided by the research team.   Open the activity in a…
    Session #7 Preparation
    This activity should be completed in the week prior to Session #7: Weight Loss. The activity gives you the opportunity to review some coach tips before delivering the session. After completing the activity, please complete the reflection survey using the ID number you were provided by the research team.   Open the activity in a new…
    Session #8 Preparation
    This activity should be completed in the week prior to Session #8: Food Labels. The activity gives you the opportunity to review some coach tips before delivering the session. After completing the activity, please complete the reflection survey using the ID number you were provided by the research team.   Open the activity in a new…
    Session #9 Preparation
    This activity should be completed in the week prior to Session #9: Eating Out. The activity gives you the opportunity to review some coach tips before delivering the session. After completing the activity, please complete the reflection survey using the ID number you were provided by the research team.   Open the activity in a new…
    Session #10 Preparation
    This activity should be completed in the week prior to Session #10: Avoiding Setbacks & Exercise Prescription. The activity gives you the opportunity to review some coach tips before delivering the session. After completing the activity, please complete the reflection survey using the ID number you were provided by the research team.   Open the activity…
    Session #11 Preparation
    This activity should be completed in the week prior to Session #11: Energy Balance/Healthy Eating Prescription. The activity gives you the opportunity to review some coach tips before delivering the session. After completing the activity, please complete the reflection survey using the ID number you were provided by the research team.   Open the activity in…
    Session #12 Preparation
    This activity should be completed in the week prior to Session #12: Celebrating Achievement & Next Steps. The activity gives you the opportunity to review some coach tips before delivering the session. After completing the activity, please complete the reflection survey using the ID number you were provided by the research team.   Open the activity…

    Extra Resources

    Physical Activity Prescription Video
    Exercise Prescription Video
    Healthy Eating Prescription Video

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